Conversion Calculator

Amount of nutrients in 100 g (grams) of Soy protein isolate.

Nutrient	Amount and Unit	Percentage
Water	4.98 g	4.98%
Energy (calorie)	335 kcal
Energy (joule)	1401 kJ
Protein	88.32 g	88.32%
Total lipid (fat)	3.39 g	3.39%
Ash	3.58 g	3.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	178 mg	0.18%
Iron, Fe	14.5 mg	0.01%
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	776 mg	0.78%
Potassium, K	81 mg	0.08%
Sodium, Na	1005 mg	1.00%
Zinc, Zn	4.03 mg
Copper, Cu	1.599 mg
Manganese, Mn	1.493 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.176 mg
Riboflavin	0.1 mg
Niacin	1.438 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.1 mg
Folate, total	176 µg
Folic acid	0 µg
Folate, food	176 µg
Folate, DFE	176 µg
Choline, total	190.9 mg	0.19%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.422 g	0.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.31 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.104 g	0.10%
Fatty acids, total monounsaturated	0.645 g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.637 g	0.64%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.648 g	1.65%
18:2 undifferentiated	1.453 g	1.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.195 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	1.116 g	1.12%
Threonine	3.137 g	3.14%
Isoleucine	4.253 g	4.25%
Leucine	6.783 g	6.78%
Lysine	5.327 g	5.33%
Methionine	1.13 g	1.13%
Cystine	1.046 g	1.05%
Phenylalanine	4.593 g	4.59%
Tyrosine	3.222 g	3.22%
Valine	4.098 g	4.10%
Arginine	6.67 g	6.67%
Histidine	2.303 g	2.30%
Alanine	3.589 g	3.59%
Aspartic acid	10.203 g	10.20%
Glutamic acid	17.452 g	17.45%
Glycine	3.603 g	3.60%
Proline	4.96 g	4.96%
Serine	4.593 g	4.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg